What you will learn
- How growing up with undiagnosed ADHD may have led you to “misrecognize” your true nature and contributed to feelings of unworthiness.
- How to use self-compassion to alleviate feelings of shame and increase self-compassion.
- How to develop a more integrated self-concept acknowledging both your strengths and challenges.
- How to move beyond “all or nothing” thinking and expand the lens through which you view yourself.
- How living authentically can transform your relationship with yourself and others.
You deserve to feel heard and understood in a supportive space without judgement.
Benefits of joining
- An in-depth understanding of the ways in which living with undiagnosed ADHD may have affected your identity and self-esteem.
- Enhanced self-awareness and insight into the origin of deeply ingrained coping strategies and the ability to recognize which ones no longer serve you.
- The capacity to create a new narrative about living with undiagnosed ADHD which includes acknowledging your potential, resilience, and inherent value.
- Becoming part of a community of women who uniquely understand and support each other.
